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CoQ10 has been studied for its effects on periodontal disease, with some positive outcomes. However, more studies are needed before drawing any strong conclusions on CoQ10's effectiveness for periodontal disease. Additionally, louboutin sale UMMC notes that in a few small clinical studies, CoQ10 supplements caused faster healing and tissue repair in those with gum disease.

Consuming an adequate amount of carbohydrates in the 20 to 30 minutes after a workout christian louboutin outlet uk restores your muscles' energy stores, while an adequate amount of protein assists in recovery and repair. If you wait just two hours post workout to consume a meal, your ability to refuel your muscles diminishes by 50 percent, found a study louboutin shoes outlet published in the "Journal of Applied Physiology" in 2002. The International Society of Sports Nutrition notes that protein may also help your muscles absorb the energy from the carbohydrates and store it as glycogen, or fuel.jyx4/9

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